Individual
An individual session is a one on one meeting with your counselor where we will set and work towards your goals based on your individualized preferences and needs.
Family sessions are useful when the family as a whole is looking for assistance in improving flow of communication within the household. Family sessions make sure everyone is heard and clear boundaries are established.
Premarital and marital counseling ensure that couples are tracking well with each other and that communication is clear. These sessions evaluate marriage goals and communication patterns while equipping couples with tools to navigate conflict within the marriage.
Walk and talk therapy allows you the opportunity to enjoy nature and get in some exercise while incorporating your counseling session. These sessions are generally 30 minutes in length and work great as a biweekly check-in on the off weeks of an in office session.